Group Classes

 

 

Monday

17:00 - Circuit Training

Wednesday

17:00 - Circuit Training

Friday

17:00 - Circuit Training

Please note: Variety and amount of classes will increase according to attendance  

Please call 952158867 to book a class or speak with Reception

 
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The Classes

Core & Legs

Training with focus on the lower body and abs.

  Cardio Power

Training with high intensity with focus on fat burn and muscle stamina.

Summer Body

The perfect class to get a summer body ready the focus is on fatburn and muscle toning.

Circuit Training

Circuit training is a form of body conditioning or endurance training or resistancetraining using high-intensity.